Tabata Kickboxing class combines two high energy workouts into one calorie killing, totally toning exercise extravaganza!
YOU can do ANYTHING for 20 seconds, right? This high intensity interval training using just your body and timed periods of work and rest will energize you and leave you feeling amazing. You won't believe how quickly the time passes!
If you are looking for lower impact or lower intensity exercise, don't worry! Instructor demonstrates multiple levels and modifications throughout.
Come get your kicks!
Instructor recommends bringing a water bottle and workout mat